Skinny no more

I cover these crucial topics for you:

    1. Introduction

    2. Starting the gym

    3. Workout split

    4. Reps and sets

    5. Technical failure

    6. Dealing with school and work

    7. What time to workout

    8. Six packs

    9. Gains from home

    10. Push ups

    11. No Phone

    12. Recovery

    13. Sauna and cold showers

    14. Rest days

    1. Diet for muscle growth

    2. Breakfast

    3. Protein

    4. Nutrition

    5. Bulking

    6. Cheap bulking

    7. How to Eat more

    8. Stopping sugar cravings

    9. Cutting

    10. Supplements

    1. Mentality

    2. Mindset

    3. Push hard alone

    4. Morning routine

    5. Discipline and Consistency

    6. Being tired

    7. Quitting

    1. Increasing testosterone

    2. NoFap

    1. 1v1 call with me

Become JACKED brother

  • $20.00
  • 34 lessons
  • 4 hours of video content

"This course helped me become much bigger and build muscles" -James, 15

BUY HERE

3 years of expercience and mistakes put into a couple of hours

If you still unsure

If you watched the video on the course page and is still not sure if this is the perfect course for you to change your skinny problem you must book a call with me. I will answer questions and tell you why this course is a life changer for all my skinny brothers.

Book here